Farmers Market Demo Recipe – One Pan Veggie Pasta
2 C onion thinly sliced
2 T vegetable oil
8 oz pasta (bow ties cook quickly)
2 C ripe tomatoes cut in chunks or halved cherry tomatoes
2 C cut up veggies such as: broccoli, carrots and peppers
4 cloves garlic minced
red pepper flakes to taste
2 sprigs basil
2 t olive oil
S & P to taste
4 C water or chicken broth
1/2 c parmesan cheese
Saute onions in vegetable oil until soft, add minced garlic. Add water and bring to a boil, then add pasta and tomatoes. Cook pasta until almost done then add vegetables, basil and seasonings. Do not overcook to keep veggies brightly colored. Season to taste and drizzle with olive oil and sprinkle with cheese. Garnish with additional basil sprigs.
ENJOY! Everyone at the market loved this! You can experiment with the veggies – try this recipe with zucchini, summer squash, green beans, egg plant, and even kale.
Living Local 